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Go to see a doctor and change your shoes easily and safely
At the outpatient clinic, it's common to see patients running up and down between floors—registering on the first, seeing the doctor on the third, picking up medicine on the fifth. Carrying a stack of checklists and moving from one department to another can be tiring. If you're wearing sneakers at this time, you'll find it much more comfortable. Yang Chao, a researcher at the Health Science Research Center of the Chinese Academy of Medical Sciences, recommends that patients visiting outpatient clinics should wear sports shoes for better comfort and convenience.
In his book *Seeing a Doctor*, Yang Chao shared stories of patients who arrived in high heels, often leading to discomfort or even injury. Some had trouble walking down stairs, while others struggled with complicated shoe designs that slowed them down. Long queues sometimes led to people taking off their shoes and standing barefoot, which was both uncomfortable and unhygienic. Wearing sports shoes not only makes the experience more pleasant but also saves time and energy.
First, outpatient visits often involve long periods of standing or climbing stairs. Sports shoes are soft and flexible, offering cushioning that reduces fatigue. Second, some medical tests require removing your shoes. If your footwear is difficult to take off, it can cause delays. Lastly, certain groups, such as pregnant women or those with cardiovascular conditions, may find high heels unsuitable. Sports shoes provide a practical and comfortable alternative.
To make the most of your shoes, consider these tips:
- Repurpose old shoes by replacing the soles with larger ones for better support
- Don’t throw away old shoes—let them "breathe" by keeping them in a ventilated space
- Add a shoe insurance policy for added protection
- Clean matte surfaces with a damp cloth and mild soap
- Wear breathable, antibacterial socks to prevent bad odors
- The small tail on sports shoes has hidden functions you might not know about
- High heels can make noise—here are four ways to reduce the sound
- Choosing the right shoes during pregnancy is important; flat shoes aren't always safe
- If your shoes get moldy, use a mixture of vinegar and water to clean them
- Wearing certain shoes in summer can be harmful to your feet
By making smart choices, you can ensure your hospital visits are not only efficient but also more comfortable.