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Go to see a doctor and change your shoes easily and safely
At the outpatient clinic, the routine is all too familiar: register on the first floor, see the doctor on the third, pick up your medication on the fifth, and run up and down with a stack of checklists in hand. If you're wearing sneakers at this time, you'll find it much more comfortable. Yang Chao, a researcher at the Chinese Academy of Medical Sciences’ Health Science Research Center, recommends that patients wear sports shoes when visiting outpatient clinics.
While writing his book *Seeing a Doctor*, Yang Chao encountered many patients who wore high heels to their appointments. Some had injured their feet while going downstairs; others struggled with complicated footwear that wasted valuable time. In some cases, people who had waited in line for hours ended up taking off their shoes and standing barefoot. According to Yang Chao, wearing sports shoes can make the entire experience much easier.
First, seeing a doctor often requires long periods of standing or walking between floors. Sports shoes are soft and flexible, offering some cushioning that reduces fatigue. Second, certain medical tests require you to take off your shoes. If your shoes are difficult to remove, you might lose precious time. Lastly, some patients shouldn't wear high heels at all—such as those with heart conditions or pregnant women. Wearing comfortable sports shoes ensures convenience and comfort during the visit.
Here are some practical tips to keep in mind:
- Old shoes at home can be transformed into stylish, functional items.
- Don’t throw away old shoes—let them “breathe†by repurposing them.
- Add a physical insurance label to your shoes for easy identification.
- How to clean the matte surface of your shoes? A simple trick can help.
- Wear breathable, antibacterial socks to prevent smelly shoes.
- The small tail on sports shoes has three useful functions you might not know about.
- High heels can create noise—here are four ways to reduce the sound.
- Choosing the right shoes during pregnancy is important—flat shoes may not always be safe.
- What to do if your shoes get moldy? A few simple steps can save them.
- Wearing certain shoes in the summer could actually be harmful to your health.