Today's high heels tomorrow's foot pain

Today's high heels tomorrow's foot pain

(This site) women choose the wrong shoes, may cause foot pain in the future. The discomfort caused by high-heeled shoes may only be a little bit when wearing, but it is laying a hidden danger for future pain.

A new study shows that people who choose the wrong shoes, such as choosing a heel that is too high or choosing slippers or sandals, are more likely to suffer from foot pain in a few years. The study also showed that the difference in foot pain experienced by men is different from that of women, mainly because men's shoe types are different from those of women. Researchers say the results can help explain why women are more likely to suffer from foot pain than men.

3378 adults participated in Massachusetts Frey

In this foot study in Minghan, participants were asked whether they had pain, soreness and stiffness on one foot or both feet. The results showed that 19% of men and 29% of women had recurrent foot pain. In addition, these participants are divided into groups according to their age, and record relevant information on the type of footwear they choose.

The researchers divided the selection of footwear into three categories:

Better choice: low-risk shoes. Such as sports shoes or casual sports shoes;

The general choice: moderate risk shoes. Such as hard bottom or rubber sole shoes, special shoes or work boots, etc.;

Poor choice: high-risk shoes. Those lack of support shoes, such as high heels, slippers or sandals.

Women who have a better choice of footwear have a 67% lower chance of having pain in the hind foot than a moderately selected woman.

"Although we still need to do more research, young women should make careful choices in footwear to avoid future pain in the hind foot, or do some stretching exercises to ease the discomfort of the foot caused by high heels. Alyssa B. Dufour, a researcher at the Boston University School of Public Health, and his colleagues wrote in the report. Researchers did not find the relationship between men's shoe selection and foot pain. The main reason is that men make less than 2% of poor choices.

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