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A good bed helps you have a good sleep. People are trying to improve their quality of life every day, caring for their body, but often overlooking the quality of sleep. Back pain is a common disease in modern people. In addition to office habits and incorrect sitting posture, the most important reason is that sleep does not fully achieve the effect of relaxation and rest, and this is mostly related to the quality and placement of the bed. relationship.
Experts from the China Interior Decoration Association said that some people often feel that they can't sleep well at night, or sleep more and more tired. This is because people have some misunderstandings when they buy beds and swing beds. People want to break the normal mindset, and a bed will change the quality of a person's life.
Under normal circumstances, when people choose a bed, they always think that it is hard, thick mattress, and spring is good for the body. This is not the case. The experts of China Interior Decoration Association reminded that the hard bed is not necessarily healthy, the mattress is too hard, although Does not seriously affect the health of the spine, but the shoulders and buttocks are stressed, making people feel uncomfortable. If some people have lumbar pain, it is better not to sleep on a hardwood bed, so as to prevent the disease from getting worse. Sleeping mattresses are much healthier than sleeping mattresses.
The mattress is not as thick as possible. The thickness of the mattress is not necessarily related to its supporting force, especially the spring mattress. If the thickness of the spring does not change, the thicker bottom padding is only for better comfort, not supporting force.
A latex mattress with a thickness of about 12 cm and a high density, with a hardwood bottom, provides enough support, but the latex is used for a long time, the surface is easy to harden, thus reducing the elasticity; if the spring mattress is durable, Springs 12 to 18 cm thick are ideal.
According to experts from the China Interior Decoration Association, the impact of sleep is also related to the placement of the bed. From a scientific point of view, the bed is not suitable for placement: the bed should not be placed under the window, mainly because the bed is under the window, There is insecurity when sleeping. In the case of strong winds and thunderstorms, this feeling is even stronger. Besides, the window is a place of ventilation, and people will catch a cold when they are a little careless during sleep.
The bed should not be placed in the ventilated part of the bedroom door or window. The person in the living room can see the bed in the bedroom at a glance, which will make the bedroom lack of tranquility and affect sleep. People walk around in the bedroom wearing pajamas and look unsightly.
The bed should not be placed right in the mirror. This is mainly because when people get up at night, especially when the person in sleep wakes up or wakes up in a nightmare, in the dark place, it will be in the blink of an eye. When you see yourself or other people in the mirror, you are easily frightened. Before you put a mirror in your bed, you will always be scared by yourself in the middle of the night.
Beds are not high and low, modern people use spring pads. If the mattress quality is not good, the spring will be deformed, which will affect health. Therefore, the choice of mattress is also very important. The sleeping mattress will bend the spine of the person. If you sleep for a long time, it will affect the blood circulation, making people fatigue and getting sick.
It is not advisable to pile up debris under the bed. Under the bed is often a non-breathable dark place, put on debris, easy to get wet with mildew or bacteria, and usually difficult to clean, resulting in a sanitary corner, feeling very uncomfortable.
In addition, from the scientific point of view, it is not appropriate to move things when the bed is placed. This is because the earth itself has a geomagnetic field. The direction of the earth's magnetic field is north-south (sub-north and north pole). The magnetic field has the property of attracting iron, cobalt and nickel. These three elements are contained in the body, especially the blood contains a lot of iron, so the sleep east-west will change the distribution of blood in the body, especially the blood distribution of the brain, which may cause insomnia or dreams, affecting the quality of sleep.
Choosing a bed is not as simple as people usually think. A good set of sleeping utensils can quickly restore your physical strength and protect your health. Generally, the choice of bed should pay attention to the requirements of human physiological hygiene and sleep hygiene, without affecting the development and growth of the body; keeping the natural curvature of the spine; avoiding The body is partially compressed, affecting blood circulation, causing soreness and paralysis; the mattress material does not cause skin irritation, good ventilation, no odor and mildew.
When many people choose a bed, they pay great attention to the material and style of the bed, but they often overlook the very important bed frame. In fact, the bed frame has the only effect on sleep after the mattress. The bed bottom frame mainly includes a whole wooden bed board, a slat bed board with a gap, a bed type soft bed board, a wire bed and a brown rope and the like. If you buy a bed with a bed board, you should also pay attention to the fact that some steel wires will make a sound when used; brown bed, bamboo rafts, etc. are more common in old-fashioned beds, and their breathability is better, but the comfort of support is Slightly below the wooden bed board.
Choose a good bed to make your sleep extra points
It has been reported that 45% of people in China suffer from sleep disorders, and there are many reasons for sleep disorders, but one of them is very important for bedding. People spend more than a third of their time in bed, so the purchase of bedding can't be sloppy!
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