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In the study, Turkish scientists investigated the sleep habits of 264 college students and measured the frequency of nightmares using the Sleep Anxiety Index. The results showed that the sleep anxiety index of the participants who stayed up late stayed at an average of 2.10, and the participants who used to sleep early were only 1.23. In addition, the researchers' online survey of nearly 4,000 people found that in the 20-year-old women, day and night and the nightmare have a proportional relationship.
As for the reason why night owls are more likely to have nightmares, the researchers speculate that it may be caused by emotional factors. In addition, scientists have also found that diseases such as depression are closely related to sleep problems.
Research shows that three kinds of people are more likely to be nightmares. "Because of the financial crisis, people who have turned to help me because of unbearable dreams have nearly doubled. In the past, this group of people only accounted for 5% of my outpatient volume. Up to 10%.†Sleep experts said in an interview with reporters that sudden unemployment and excessive work pressure made young people the “main force†in his clinic.
Women recently, researchers at the University of the West of England tracked for 5 years and found that 19% of men and 30% of women said they had a nightmare recently. Women are more likely to bring their daily anxiety and other emotions into their sleep, and they feel more intense about nightmares. .
Professor Mark said that the frequency of nightmares may also be related to age. About a quarter of children aged 5-12 years a week are awakened by nightmares. The reason is that children's brains are still developing, their emotions are more affected by the outside world, and their nightmare dreams are usually tracked. In addition, the frequency of nightmares increases from adolescence to adulthood, and then begins to decrease.
Sleeping too late is easier to have nightmares
Night owls may think that staying up late is a piece of cake that won't hurt health. However, the latest report from the US "Fun Science" website, "Sleep and Biological Rhythm" magazine published a new study in Turkey found that sleeping too late is more likely to be a nightmare.