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Jia Weihua, deputy director of the Department of Neurology, Chaoyang Hospital, said that sleep is the most basic physiological need of human beings. Nearly one-third of a person's life is spent on sleep. Studies have shown that primary school students sleep 10 hours a day, 9 hours for junior high school students, and 8 hours for high school students to ensure normal sleep. Ample sleep can eliminate fatigue and restore strength and energy. Parents should create conditions to ensure adequate sleep for their children.
Zhou Lichun, chief physician of the Department of Neurology, West District of Chaoyang Hospital, said that for teenagers' sleep problems, they should start with sleep time, psychology, sleep habits and sleep health. First of all, parents should help children to relieve their psychological stress, often communicate with their children, guide them to properly handle the communication problems encountered in the school and correctly observe the academic achievements, give timely encouragement to the children's interests, and correctly handle the child's adolescent psychology. Variety. At the same time, in the daily diet structure, focus on nutritional balance, avoid overeating. Children eat milk and fruits in an hour before bedtime to help sleep. In addition, parents should encourage their children to participate in sports activities. Exercise for half an hour a day can help your child to relieve stress and become more likely to fall asleep.
Experts also stressed that parents should create a good sleeping environment for their children, and guide and urge children to develop good sleep habits. The light and color of the child's bedroom should be soft, avoiding noise, and paying attention to correcting bad sleeping habits and sleeping habits such as sleeping on the head. Avoid too tight underwear and insist on washing your feet with hot water before going to bed every day. Try not to put entertainment devices such as computers and TVs in your child's bedroom. If you find that your child often breathes, snoring, or nightmare, it may be a physical illness. Take your child to the hospital otolaryngology or neurology clinic as soon as possible.
Washing your feet before going to bed helps your child sleep
Children with enough sleep can be energetic, have a good appetite, and be physically and mentally healthy. So, how can parents help their children to form a good sleep?