Ben Wang, September 27 hearing, netizens Miss Zhang said that because of professional needs, he often wear high heels, I heard that high heels are particularly vulnerable to hallux valgus? How to prevent hallux valgus? Fire Proof Door,Steel Fire Proof Door,Steel Fireproof Door Hengyang Import And Export Co., Ltd. , http://www.cnsteeldoor.com
Beijing Orthopedics experts point out that wearing inappropriate shoes can also damage health and even cause many diseases. When you walk on a shoe that is too small or too tight, your feet will quickly fatigue, and then the nerves that govern your feet, the corresponding parts of the waist, will also fatigue and will pass through the spinal cord to the brain. Because there are many acupuncture points on the feet, the disease on the feet will inevitably affect the internal organs.
High heels are one of the culprits in the hallux valgus attack. How to prevent hallux valgus? Beijing experts in hallux valgus have given reasonable suggestions on how to prevent hallux valgus.
To prevent hallux valgus, first, the heel height of the shoe should be appropriate. 2 ~ 3cm heel can make the arch more reasonable, so that the person's buttocks close, tighten the abdomen, chest straighten, make people look upright and energetic. Flat shoes make people's center of gravity too far behind, when the heel walks, the vibration can be transmitted to the brain. Excessive heel causes the toe and cheekbone to increase their efforts and be squeezed, which increases the stress in the tendon and the knee. The waist and abdomen must be straightened to maintain balance, which can easily lead to strains in the muscles of the hips and hips. For a long time, toe deformation, more hallux valgus formation; thumb bursitis. In real life, shorter people wear high heels to increase their height. In fact, the height of the heel should be proportional to the height, a short wearing high heels more harmful.
Second, the tightness of shoes should be appropriate. Too tight shoes will crush your feet, forming hallux valgus, corns on your feet. Too loose shoes, feet wandering in the shoes, shoes are not with the feet, the bottom is too hard? Wear and pain. Because the socks worn during the four seasons are different in thickness, the shoes will become loose after wearing for a long time, and even if the size of the feet is different in the day and night, it is more appropriate to adjust them with shoelaces. Older people with difficulty in bending can wear a pair of shoes that are open. It is worthy of parents' attention that children must not be allowed to pass through tight shoes, otherwise the child's feet will become deformed. Take a little space when buying shoes, and change shoes as you grow.
The materials used in shoes should be breathable. Breathable material is not only uncomfortable, comfortable, but also difficult to get ankle. Some shoes are less breathable, especially on the soles of the shoes. Although they are strong, the feet are like a sauna. Cloth shoes have the best air permeability, but they are not in the big picture, nor are they as strong as leather shoes. A pair of good shoes is far more important than a BMW. For those who need to stand for more than 9 hours a day, the foot is the hardest one. It should be enough to have a pair of comfortable shoes.
Everyone should prepare these four pairs of shoes
How to prevent hallux valgus? Usually, each person should prepare at least four pairs of shoes each season: two pairs of shoes, a pair of cloth shoes and a pair of sports shoes.
Beijing Orthopedics experts recommend wearing leather shoes on formal occasions such as work. The wearing time is also the longest. It is best to prepare two pairs for replacement. Cloth shoes are not only lightweight, soft, breathable and hygroscopic, but also suitable for leisure, tourism, Indoor, driving and other occasions to wear; sports shoes is an essential "equipment" in outdoor sports, for the sports selection of dual-dedicated shoes is very necessary.
How to prevent hallux valgus? In fact, it is very simple, give yourself a pair of suitable shoes!
Everyone should prepare these four pairs of shoes
Next Article
Versace Women's Spring/Summer 2011 Collection